**JUST**

**BREATHE**

6 WEEK spring SERIES
MONDAYS
7 - 8 pm
812 King St. East, Hamilton ON
6 week series - $150
or sign up for a drop in class - $35

April 8th - opening
April 15th - calling in
April 22nd - letting go
**April 29th - grounding**
**May 6th - blessings**
**May 13th - celebration**

**to inquire/register email:**
**soulmenders1111@gmail.com**

This Breathwork technique can clear stuck energy… FASt.
Gathering together weekly will allow us to get confident with what an active breathing practice feels like. You’ll receive cleansing, clearing, and some HEART HAPPY!

WHAT we’ll be doing
gather together
HELLO. settle in
How to breathwork demo
WORK PART- Breathing pattern 20 min
REST PART- 10 min
BEST PART- all done lying down to music
gather together
THANK YOU
❤️

ONLINE BREATHWORK

BREATHWORK for
opening your Hummingbird Heart
❤️
Thursday, April 18th

7:30pm - 8:30pm EST
5:30pm - 6:30pm MST
4:30pm - 5:30pm PST
ONLINE
$ 25

join here

to inquire/register - email: soulmenders1111@gmail.com

FULL MOON BREATHWORK

PINK MOON
HEART BLOOMS

we’ll gather upstairs
hello and settle in
5 min. journal - share intentions
how to breathwork - no experience necessary
get set up to breathe - all done lying down to music
WORK PART: 30 min active breathing to music
REST PART: 10 min resting
gather - thank you
Snack!!!
breathWORK can make you really hungry

❤️
I absolutely LOVE this work and LOVE every opportunity I get to SHARE!!!

this style of breath work is a very simple 2 part breathing pattern that gives your thinking mind a task to commit to,
allowing your physical body permission to relax. When your body relaxes, energy starts to move.
When energy starts moving, anything is possible!!!
I’ll be your guide, cheering you on and reminding you: you’re doing great!
It’s hard work and should feel like a really great exercise class
❤️

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